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The SWC Peer Wellness Program works to de-stigmatize conversations on mental health in our community through Brave Spaces and Anti-Oppressive Programming. We will be discussing physical fitness, creating SMART Goals, strategies to increase motivation, and getting back in touch with your values. 

Led by SWC Student Navigators Andres Navas Suarez and Rei Pierre. 

Workshop Agenda
01 Workouts
02 Tips 
03 Share
04 Fuel
05 What works?
06 Experiences

Poster description: barbells used to workout with the Workshop Agenda on the right.

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Can exercise be fun?! Build healthy habits with SWC Student Navigators Andres and Rei who collaborate with the Peer Wellness team.

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