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"DBT" is short for Dialectical Behavior Therapy and during our Spring Series we will introduce a new topic each week. Focus on skill development in four areas: distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness.

Please join us is learning some DBT Skills this Spring during one or all of our 4-week workshop series. Save the dates!

Do you find it challenging to be in the present moment?
Mindfulness Skills
Friday April 23, 2021
2pm-3pm

Do you ever feel overwhelmed by your emotions?
Distress Tolerance Skills
Friday April 30, 2021
2pm-3pm

Do you have a hard time managing crises when they arise?
Emotion Regulation Skills
Friday May 7, 2021
2pm-3pm

Is it difficult for you to ask for what you want or say no to unwanted requests?
Interpersonal Effectiveness Skills
Friday May 14, 2021
2pm-3pm
 

SWC WORKSHOP FACILITATORS 
Courtney Ward, MENTAL HEALTH CLINICIAN
Riley Noik, MSW INTERN

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News Summary
DBT 4-week workshop series for students.
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Students can join at any point in the semester. The Remote Group is designed to facilitate various visual art techniques with affordable and accessible art supplies. 

Group is offered 10am to 12pm on Tuesdays throughout the Fall Semester. 

Goals of Remote Art Therapy

  • Create and keep a safer space where each individual can create art for themselves.
  • Relax with the art making process.
  • Gain an awareness and understanding of their internal and external reactions to stress.
  • Develop positive coping skills that are unique to their experiences.

Have questions or require accommodations? Contact Dean Davis (they/them) ArtTherapyOCADU@gmail.com 

Poster by Natia Lemay

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Microsoft Teams
Email
ArtTherapyOCADU@gmail.com swc@ocadu.ca
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Art therapy in this way will provide students with a space for self-expression, exploration, connection, and stress reduction in a non-judgmental environment. Tuesdays from October 13 to December 15

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Art Therapy for Stress
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