OCAD yoga

Fall 2017

Take time out of time to come home to self. A weekly one-hour session will allow you to turn inwards to reduce stress and tension from the inside out. Beginners welcome. Classes are coed and mixed level, offering students, faculty, staff and alumni the opportunity to get fit, de-stress, and stay healthy.

Fall semester yoga has begun as of September 13 and 18, 2017.

Drop-in / Pay-as-you-go

Once program pre-registration concludes, we will determine, based on how many participants sign up in advance—and instructor’s discretion—if and when drop-in yoga will happen.

Cost:
$5.00 per class, cash/exact change only.
Arrive early enough to pay and sign waiver before class begins.

Drop-in / pay-as-you-go opportunities for fall 2017 will occur as follows:

Mondays:

Monday mornings (9 classes)
September 18; October 16, 23, 27; November 6, 13, 20, 27; December 4**
9:00 a.m. to 10:00 a.m.
Instructor: Eva Blumenfeld

Monday afternoons (9 classes)
September 18; October 16, 23, 27; November 6, 13, 20, 27; December 4**
12:00 a.m. to 1:00 p.m.
or
1:30 p.m. to 2:30 p.m.
Instructor: Eva Blumenfeld

Wednesdays

Wednesday mornings (8 classes)
September 13, 20; October 18, 25; November 1, 8, 22; December 6**
9:00 a.m. to 10:00 a.m.
Instructor: Eva Blumenfeld

Wednesday afternoons (9 classes)
September 13, 20; October 18, 25; November 1, 8, 22; December 6**
12:00 a.m. to 1:00 p.m.
or
1:30 p.m. to 2:30 p.m.
Instructor: Eva Blumenfeld

* Schedule subject to change/addition/revision
** No Monday yoga September 25 or October 2 and 9, 2017.
** No Wednesday yoga September 2; October 4, 11; November 15, 29, 2017.

Classes will be conducted in Room 187, Level 1, 100 McCaul Street (MCA). Classes are limited to maximum 20 participants and require a minimum of five pre-registered yoga students to run. 

Meet your instructor

Eva Blumenfeld

Content coming soon.

10 reasons to do yoga

  • Yoga relieves stress
  • Yoga improves brain function
  • Yoga increases creativity
  • Yoga energizes the body and mind
  • Yoga promotes restful sleep
  • Yoga improves flexibility and muscle tone
  • Yoga increases lung capacity and deep breathing
  • Yoga helps with weight loss and weight management
  • Yoga is fun!

What to wear/bring

Wear comfortable clothing you can move in. Please bring a yoga mat and water.

Contact

Campus Life

Level 5, 230 Richmond St. West