OCAD yoga

Winter 2018

Weekly one-hour sessions allow you to turn inwards to reduce stress and tension from the inside out. Beginners welcome. Classes are coed, mixed level, offering students, faculty, staff and alumni the opportunity to get fit, de-stress, and stay healthy.

Drop-in / Pay-as-you-go

Once program pre-registration concludes, we will determine, based on how many participants sign up in advance—and instructor’s discretion—if and when drop-in yoga will be offered.

Pre-registration

Yoga will be offered this winter 2018 with weekly 60-minute classes*, per the following schedule:

Mondays

NINE classes as follows:
January 22, 29; February 5, 12, 19, 26; March 5, 12; April 2, 2018

10:15 a.m. to 11:15 a.m.
or
12:00 a.m. to 1:00 p.m.
or
1:30 p.m. to 2:30 p.m.

There will be NO Monday yoga March 19 and 26, 2018

Wednesdays

EIGHT classes as follows:
January 24, 31; February 7, 14, 21; March 7, 14; April 4, 2018

10:15 a.m. to 11:15 a.m.
or
12:00 a.m. to 1:00 p.m.
or
1:30 p.m. to 2:30 p.m.

There will be NO Wednesday yoga March 21 and 28, 2018

* Schedule subject to change/addition/revision

Classes will be conducted in Room 187, Level 1, 100 McCaul Street (MCA). Classes are limited to maximum 20 participants and require a minimum of five pre-registered yoga students to run. 

Program fees for students, faculty/staff and alumni

Monday Yoga (9): $45 (only $5 per class)
Wednesday Yoga (8): $40 (only $5 per class)

Participation

Complete this online participation form and waiver 

Yoga fees are non-refundable once classes begin.
Morning and afternoon yoga are not interchangeable.

Payment

Pay fees at the Cashier:
Level 7, 230 Richmond St. West
Monday to Thursday, 8:30 a.m. to 7 p.m.
Friday, 8:30 a.m. to 4 p.m.

Bring your receipt to Brent Everett James, Campus Life Coordinator: 
Level 5, 230 Richmond St. West (Monday to Friday, 8:30 a.m. to 4:30 p.m.) OR scan/photograph your receipt and email it as proof of payment.

Deadline 

Sign up (AND submit receipt of payment) by
4:00 p.m., Friday, January 19, 2018.

Meet your instructor

Eva Blumenfeld

Content coming soon.

10 reasons to do yoga

  • Yoga relieves stress
  • Yoga improves brain function
  • Yoga increases creativity
  • Yoga energizes the body and mind
  • Yoga promotes restful sleep
  • Yoga improves flexibility and muscle tone
  • Yoga increases lung capacity and deep breathing
  • Yoga helps with weight loss and weight management
  • Yoga is fun!

What to wear/bring

Wear comfortable clothing you can move in. Please bring a yoga mat and water.

Contact

Campus Life

Level 5, 230 Richmond St. West