Weekly one-hour sessions allow you to turn inwards to reduce stress and tension from the inside out. Beginners welcome. Classes are coed, mixed level, offering students, faculty, staff and alumni the opportunity to get fit, de-stress, and stay healthy.
Drop-in / Pay-as-you-go
Once program pre-registration concludes, we will determine, based on how many participants sign up in advance—and instructor’s discretion—if and when drop-in yoga will be offered.
Winter semester drop-in / pay-as-you-go will be offered per the following schedule:
Mondays (10:15 AM or 12:00 PM) on the following dates only:
Eight classes: January 22, 29; February 5, 12, 26; March 5, 12; April 2.
There will be NO Monday yoga February 19, March 19 and 26, 2018
Wednesdays (1:30 PM) on the following dates only:
Eight classes: January 24, 31; February 7, 14, 21; March 7, 14; April 4
There will be NO Wednesday yoga February 28, March 21 and 28, 2018
Drop-in / pay-as-you-go participants are asked to arrive in time to pay
($5 cash only /exact change) the instructor and sign a participation waiver BEFORE the class begins.
Classes will be conducted in Room 187, Level 1, 100 McCaul Street (MCA).
Bring your own yoga mat or towel.
The pre-registration deadline for winter 2018 yoga was January 19.
See pay-as-you-go options above.
Meet your instructor
Content coming soon.
10 reasons to do yoga
- Yoga relieves stress
- Yoga improves brain function
- Yoga increases creativity
- Yoga energizes the body and mind
- Yoga promotes restful sleep
- Yoga improves flexibility and muscle tone
- Yoga increases lung capacity and deep breathing
- Yoga helps with weight loss and weight management
- Yoga is fun!
What to wear/bring
Wear comfortable clothing you can move in. Please bring a yoga mat and water.
Level 5, 230 Richmond St. West