Use this time as an opportunity to acquire mental, physical, and spiritual capacity to enjoy life to the fullest. No experience necessary. Classes are coed and open to students, faculty, staff and alumni.
Reduce stress, heighten energy levels and build character, health and presence through stillness and self-inquiry. Together, we will explore various meditation techniques each week combining breath, mudra (hand position) and mantra (chant). We will spend a brief moment on physical warm-ups so we are better able to find a comfortable seated posture.
Fall 2017 Meditation cancelled due to lack of participation.
What to wear/bring
Wear comfortable clothing. Please bring a comfortable cushion or blanket. Additional support from chair or seated against wall is welcomed and encouraged.
Level 5, 230 Richmond St. West