"DBT" is short for Dialectical Behavior Therapy and during our Spring Series we will introduce a new topic each week. Focus on skill development in four areas: distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness.
Please join us is learning some DBT Skills this Spring during one or all of our 4-week workshop series. Save the dates!
Do you find it challenging to be in the present moment?
Friday April 23, 2021
Do you ever feel overwhelmed by your emotions?
Distress Tolerance Skills
Friday April 30, 2021
Do you have a hard time managing crises when they arise?
Emotion Regulation Skills
Friday May 7, 2021
Is it difficult for you to ask for what you want or say no to unwanted requests?
Interpersonal Effectiveness Skills
Friday May 14, 2021
SWC WORKSHOP FACILITATORS
Courtney Ward, MENTAL HEALTH CLINICIAN
Riley Noik, MSW INTERN