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Spring DBT Workshop Series

"DBT" is short for Dialectical Behavior Therapy and during our Spring Series we will introduce a new topic each week. Focus on skill development in four areas: distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness.

Please join us is learning some DBT Skills this Spring during one or all of our 4-week workshop series. Save the dates!

Do you find it challenging to be in the present moment?
Mindfulness Skills
Friday April 23, 2021
2pm-3pm

Do you ever feel overwhelmed by your emotions?
Distress Tolerance Skills
Friday April 30, 2021
2pm-3pm

Do you have a hard time managing crises when they arise?
Emotion Regulation Skills
Friday May 7, 2021
2pm-3pm

Is it difficult for you to ask for what you want or say no to unwanted requests?
Interpersonal Effectiveness Skills
Friday May 14, 2021
2pm-3pm
 

SWC WORKSHOP FACILITATORS 
Courtney Ward, MENTAL HEALTH CLINICIAN
Riley Noik, MSW INTERN