"DBT" is short for Dialectical Behavior Therapy and during our Spring Series we will introduce a new topic each week. Focus on skill development in four areas: distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness.
Is it difficult for you to ask for what you want or say no to unwanted requests?
Interpersonal Effectiveness Skills
Friday May 14, 2021
Please join us is learning some DBT Skills this Spring during one or all of our 4-week workshop series. Click here for more.
SWC WORKSHOP FACILITATORS
Courtney Ward, MENTAL HEALTH CLINICIAN
Riley Noik, MSW INTERN
Poster by Kainat Ahmad. 2021.