PROGRAMS
Coping Skills
Preparing for Critique: A Simple Guide
Consider asking yourself the following questions:
The work:
Have I completed the assignment?
Do I feel reasonably satisfied with the work?
Do I feel that in light of all that is going on I gave it my best effort?
Have I completed what was assigned and asked of me?
Do I need to discuss anything with the professor/classmates prior to the critique?
A few days before the critique:
Am I finished?
Do I need to add the final touches?
Have I had the opportunity to do a rehearsal with a friend/partner/roommate I trust? Or even in the bathroom in front of the mirror?
The night before:
Have I stopped my work early enough to get a good night’s rest?
Have I packed and organized all that I need to take to school?
If I'm worried about the critique, have I spoken about it to someone close to me?
The morning before the critique:
Have I been able to have a good breakfast?
Did I have good rest?
Am I able to take some time and just relax, listen to music, read?
Can I take a moment of quiet to visualize my success?
Immediately before the critique:
Do I realize that most people have some sort of stress reaction while public speaking?
Am I remembering to breathe? Deep breathing will help.
Do I realize that I don’t have to be brilliant or perfect to receive a decent grade? Have I remembered the two or three points I need to focus my discussion?
Have I remembered that thinking is powerful? For example, “I will try my best today”
Have I considered that both my classmates and my teacher want me to do well?
During the critique:
Have I considered that it’s normal, at first, to feel a little doubtful, nervous, shaky, sweaty and/or dizzy.
Do I realize that as Icontinue to speak, I'll feel more comfortable.
Have I remembered tobreathe, to speak slowly and clearly. How about to smile? Humour can be helpful.
Do I realize that my classmates and your professor want meto be successful.
After the critique:
Have I congratulated myself? It’s over! Have I reminded myself that I've accomplished what I set out to do? Can I review three things I did well during the critique and possibly one that I may be able to improve on for next time?
Can I take some time out for myself? I deserve it.
Last Modified:1/24/2012 12:57:26 PM
