Take time out of time to come home to self. A weekly one-hour session will allow you to turn inwards to reduce stress and tension from the inside out.
Watch for fall scheduling, to be posted late summer.
Complete and sign the following Fall Participation Form & Waiver (PDF) or pick up a printed copy at the Cashier or Campus Life office. Yoga fees are non-refundable once classes begin.
Pay fees at the Cashier:
Level 1, 115 McCaul St.
Monday to Thursday, 8:30 a.m. to 7 p.m.
Friday, 8:30 a.m. to 4 p.m.
Completed participation form, waiver and receipt of payment must be submitted to Brent Everett James, Campus Life Coordinator: Level 1, 51 McCaul St. (Monday to Friday, 8:30 a.m. to 4:30 p.m.)
Sign up (AND bring your completed participation form, signed waiver AND receipt of payment) to Campus Life (Level 1, 51 McCaul St.) by 4:00 p.m., TBA.
Meet your instructor
Fall yoga instructor information to be announced.
10 reasons to do yoga
- Yoga relieves stress
- Yoga improves brain function
- Yoga increases creativity
- Yoga energizes the body and mind
- Yoga promotes restful sleep
- Yoga improves flexibility and muscle tone
- Yoga increases lung capacity and deep breathing
- Yoga helps with weight loss and weight management
- Yoga is fun!
What to wear/bring
Wear comfortable clothing you can move in. Please bring a yoga mat and water.
230 Richmond St. West, Level 5 (as of May 24, 2016)