Use this time as an opportunity to acquire mental, physical, and spiritual capacity to enjoy life to the fullest. No experience necessary. Classes are coed and open to students, faculty, staff and alumni.
Reduce stress, heighten energy levels and build character, health and presence through stillness and self-inquiry. Together, we will explore various meditation techniques each week combining breath, mudra (hand position) and mantra (chant). We will spend a brief moment on physical warm-ups so we are better able to find a comfortable seated posture.
Watch for fall scheduling, to be posted late summer.
Complete and sign the following Fall Yoga/Meditation Participation Form & Waiver (PDF) or pick up a printed copy at the Cashier or Campus Life office. Meditation fees are non-refundable once classes begin.
Pay fees at the Cashier:
230 Richmond St. West, Level 7
Monday to Thursday, 8:30 a.m. to 7 p.m.
Friday, 8:30 a.m. to 4 p.m.
Completed participation form, waiver and receipt of payment must be submitted to Brent Everett James, Campus Life Coordinator: 230 Richmond St. West, Level 5 (Monday to Friday, 8:30 a.m. to 4:30 p.m.).
Sign up (AND bring your completed participation form, signed waiver AND receipt of payment) to Campus Life (Level 1, 51 McCaul St.) by 4 p.m., TBA.
Meet your instructor
Meditation instructor information to be announced.
What to wear/bring
Wear comfortable clothing. Please bring a comfortable cushion or blanket. Additional support from chair or seated against wall is welcomed and encouraged.
230 Richmond St. West (as of May 24, 2016)